As we adjust to the outcomes of yesterday’s tense election and embrace the shorter days of fall, there’s nothing more comforting than nourishing your body with a warm bowl of pumpkin soup! This creamy and delicious soup is tasty and packed with nutrients. Here’s how to make it:
Creamy Pumpkin Soup Recipe
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground ginger (or fresh ginger)
- 4 cups pumpkin puree (canned or fresh)
- 4 cups vegetable broth (low sodium)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup coconut milk (or heavy cream for a richer soup)
- Optional toppings: roasted pumpkin seeds, a swirl of cream, or fresh herbs
Instructions:
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until softened.
- Add Pumpkin and Spices: Stir in the pumpkin puree, ground ginger, cinnamon, nutmeg, salt, and pepper. Cook for a few minutes to enhance the flavors.
- Pour in the Broth: Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 15 minutes.
- Blend Until Smooth: Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer to a blender in batches.
- Add Coconut Milk: Stir in the coconut milk and heat through. Adjust seasoning if needed.
- Serve: Ladle the soup into bowls and top with roasted pumpkin seeds, a swirl of cream, or fresh herbs if desired.
Nutritional Benefits:
Pumpkin is rich in vitamins A and C, fiber, and antioxidants, making this soup a perfect choice to nourish your body as we head into winter.
In these times of change and uncertainty, let’s prioritize nourishing ourselves.
Stay warm and healthy this season! 🍲💛
#WellnessWednesday